No need for expensive or hard-to-find ingredients.
Real superfoods are nutrient-packed, affordable, and easy to prepare.
And the best part? They taste incredible!
Ocean & Nichole
“Real Superfoods is my number one cookbook choice for anyone looking to optimize their health and well-being. It is pure culinary genius — creative, innovative, and absolutely brimming with wise and wonderful insights.”
— Brenda Davis, RD, author, and plant-based pioneer
“The best superfoods are loaded with antioxidants and other phytonutrients that can help you to lose weight, lower your blood pressure, live longer, and feel better. Real Superfoods illuminates the proven benefits of some of the most truly ‘super’ foods in the world.”
— Michael Greger, M.D., best-selling author & founder of NutritionFacts.org
“It’s amazing how fulfilling it can be to give your body the optimal fuel. Ocean Robbins will show you how to take delicious action — so you can enjoy a clearer mind, a healthier body, and a more satisfying life.”
— Tony Robbins, #1 New York Times bestselling author & peak performance strategist
Embrace a lifetime of health and vitality with super healthy and super delicious recipes!
When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford?
Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.
You’ll see that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.
In the book, you'll get:
65 recipes accompanied by full-color photos to tantalize your taste buds.
Accessible ingredients, including common supermarket groceries, making it easy to prepare these healthy meals.
Expert advice on adopting a healthier diet without sacrificing time or breaking the bank.
Creative tips to integrate these superfoods into your meals, from sauces to grills to sautées.
An extensive appendix featuring various food varieties and their preparation techniques for your reference.
For each superfood, explore their health-promoting superpowers, learn weekday-friendly cooking techniques, and discover mouthwatering, easy-to-make recipes suitable for any time of day.
Stunning infographics showcasing the nutrient properties of numerous superfoods, categorized into leafy greens, mushrooms, berries, alliums, sweet potatoes, coffee & tea, legumes, herbs & spices, and nuts & seeds.
Detailed Chef's Notes accompanying each recipe, offering practical considerations, substitutions, recipe-specific food storage tips, and prep-ahead tricks to streamline your cooking experience.
PLUS, you'll receive $80 worth of free bonuses from Food Revolution Network when you buy now.
Bonus! Buy from Bookshop if you want to support local independent bookstores.
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Unlock a healthier, vibrant life with Real Superfoods:
Discover the power of real superfoods for transformative health.
Accessible and affordable ingredients found at your local supermarket.
Mouthwatering, easy-to-make recipes for breakfast, lunch, and dinner.
Save time with weekday-friendly cooking techniques.
Comprehensive infographics on the nutrient properties of superfoods.
Expert guidance and chef's notes for practical tips and tricks.
Invest in your well-being and embrace sustainable, plant-based eating. Order now and embark on your journey to a revitalized you!
“Good news! The healthiest superfoods can also be the most delicious and affordable. And what’s good for you is also good for our planet. In this extraordinary book, Real Superfoods, Ocean and Nichole show us how, and why. Highly recommended!”
— Dean Ornish, M.D., #1 New York Times bestselling author & Founder, Preventive Medicine Research Institute
“Real Superfoods is an extraordinary and powerful guide to the care and nourishment of the human body. It provides insightful and common-sense recommendations that can help anyone achieve optimal health and well-being.”
— Dean and Ayesha Sherzai, MD, neuroscientists & bestselling authors
“Real Superfoods introduces the amazing benefits of some of the most potent health-boosting foods on the planet - and shows you how to make them super delicious. The advice and the recipes in this book could save millions of lives - perhaps even yours! This is the book the world needs right now.”
— Thom Hartmann, talk show host & New York Times bestselling author
“A must-have cookbook for anyone looking to optimize their health and well-being. It cuts through conflicting and confusing nutritional advice and offers a practical path to slow the aging process through ordinary, easily accessible, and inexpensive ingredients.”
— Mark Hyman, M.D., best-selling author and founder and director of The UltraWellness Center