superfoods on a white background

In celebration of the release of our first-ever published cookbook, Real Superfoods: Everyday Ingredients To Elevate Your Health, Food Revolution Network invites you to join in…

the real superfoods challenge logo
A 5-Day Journey to Celebrate Healthy, Affordable, Delicious Superfoods!

100% Online – Participate From Anywhere!

Recipes, Cooking Demos, Education Sessions, Live Q&A, and Celebration of the Healthiest Superfoods on the Planet.

November 7–11, 2023

Enter your details below to join the Real Superfoods Challenge.

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Why Are Real Superfoods So Super?

  • Enhanced Well-being: These foods can boost health and fight disease with their potent anti-inflammatory and antioxidant contents.

  • Cognitive Boost: Enriched with brain-boosting compounds, superfoods can enhance mental clarity, focus, and memory.

  • Energy Elevation: Their rich nutrient profiles can provide sustained energy, supporting active and vibrant lifestyles.

  • Skin Radiance: Abundant in antioxidants, superfoods help foster glowing, youthful skin and combat signs of aging.

young woman eating salad outdoors
young woman eating salad outdoors

What Can You Get from the Challenge?

Kickstart a healthier you in just 5 days from November 7–11!

Each day of the Challenge, we’ll focus on a unique real superfood. Here's what you'll get:

  • Deep Dives into Health Benefits: Learn why each superfood is a nutritional powerhouse.
  • New Recipes: Discover delicious and easy-to-prepare recipes featuring the superfood of the day.
  • Live Recipe Demonstrations: Watch as we show you step-by-step how to make these nutritious dishes.
  • Lifetime Skills: By the end of the Challenge, you'll know how to incorporate a variety of superfoods into your meals to elevate your health and add vitality to your everyday life.
  • A chance to join the Food Revolution Network’s thriving membership community, WHOLE Life Club, with a $1 trial and a special discount.
hands cutting portobello mushrooms
hands cutting portobello mushrooms

Why Superfoods?

  • Affordable and Accessible: They offer a cost-effective and readily available means to nutrient-rich eating.
  • Nutrient-Packed: Superfoods deliver a concentration of diverse essential nutrients in each serving.
  • Easy to Prepare: These nutritional powerhouses are user-friendly, requiring minimal prep for maximum benefits.
  • Delicious: They’re not just healthy; superfoods offer a variety of flavors and textures, turning meals into delightful experiences.

By the end of this Challenge, you'll know exactly how to make the most of these superfoods in your daily meals.

two people peeling sweet potatoes
two people peeling sweet potatoes

November 7–11

The event is TOTALLY FREE. And if you want to go further — you’ll get an invitation to join FRN’s thriving membership community, WHOLE Life Club, with a $1 trial and a special discount.

screenshot of cooking demo with Nichole
Learn from Leading Health Experts

Jumpstart new healthy habits — for life!

During the Challenge, you’ll learn about the amazing benefits of Real Superfoods, and how to make them taste amazing! All led by Real Superfoods authors Ocean Robbins and Nichole-Dandrea-Russert, RDN.

collage of recipes
Recipe Demos

Join our registered dietitians and certified nutritionists in the kitchen as they walk you through how to create vibrant plant-based dishes that will delight your tastebuds..

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Prizes

Post pictures of the dishes you prepare for a chance to win fabulous prizes. (Of course, just by participating in the Real Superfoods Challenge, you’ll have already won!)

Your Hosts — the co-authors of Real Superfoods: Everyday Ingredients to Celebrate Your Health

headshot of Ocean Robbins
headshot of Ocean Robbins

Ocean Robbins

Ocean is CEO of the 900,000+ member Food Revolution Network. He has spoken in person to more than 250,000 people in 65+ nations. He is the author of the bestseller, 31-Day Food Revolution, has served as a professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service and the Freedom’s Flame Award. His latest book, with Nichole Dandrea-Russert, RDN, is Real Superfoods: Everyday Ingredients to Elevate Your Health. (Buy your copy today!)

headshot of Nichole
headshot of Nichole

Nichole Dandrea-Russert, MS, RDN

Nichole is Food Revolution Network’s Lead Dietitian and Recipe Developer. Her focus is plant-based eating for the body, mind, and health of the planet. She specializes in food for mood, sleep, and hormonal balance. She is the author of The Fiber Effect and the brand new bestseller, with Ocean Robbins, Real Superfoods. (Did we mention that it’s available today and that we’re kind of excited about it?!)

Frequently Asked Questions

When does the Real Superfoods Challenge take place?

The challenge runs from November 7–11, 2023. Each day, there will be a one-hour live event starting at noon Eastern time (9 am Pacific).

Where does the Real Superfoods Challenge take place?

It’s all online, so you can join from anywhere in the world. And it’s 100% FREE! After registering, you’ll receive a link shortly before the challenge starts.

What if I can’t make it to the live events?

No sweat! All the live events will be recorded and available to watch on replay for a day.

What is the Real Superfoods Challenge?

The Real Superfoods Challenge is a fun, free, fabulous way to love healthy eating for more energy, disease prevention, and longevity.

What are the Real Superfoods?

We'll cover a wide range, from leafy greens and berries to surprising entries like coffee and spices. Join us to discover them all!

I'm new to cooking. Is this for me?

Absolutely! Our recipe demos cater to all skill levels.

When does registration close?

Sign up by November 4, 2023, to ensure you have time to get all your ingredients.

Are there prizes?

Yes, but they are a surprise! 😊

Can I invite my friends and family?

Absolutely! The more, the merrier, and the added bonus is that you’re more likely to succeed when you do something with others. Just share this page with them so they can sign up, too.

How do I sign up?

Click the 'Register Now' button below. It takes just a minute!

How can I continue my superfood journey after the challenge?

For a deep dive into superfoods, consider our book Real Superfoods, available now.

What company is running this challenge?

The challenge is hosted by Food Revolution Network, an organization passionately dedicated to promoting ethical, sustainable, and healthful food for everyone. Led by the dynamic duo of John and Ocean Robbins, the network boasts a strong community of over 900,000 members. Collaborating with some of the most visionary leaders in the food revolution, our ultimate goal is to transform the world's approach to eating by focusing on the benefits of plant-based foods.

group of people cutting and preparing vegetables
group of people cutting and preparing vegetables
Limited-Time Offer

Join the Real Superfoods Challenge and Elevate Your Wellness Journey!

  • Participate in the challenge for free from November 7–11.

  • Want to go deeper? Enhance your challenge experience with our bestselling book, Real Superfoods: Everyday Ingredients To Elevate Your Health.

This free event runs from November 7–11. Don't miss out!. And if you want to go further — you’ll get an invitation to join FRN’s thriving membership community, WHOLE Life Club, with a $1 trial and a special discount.

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Food Revolution Network is committed to inspiring and advocating for healthy, ethical, and sustainable food for all through education about plant-powered foods.

Guided by John and Ocean Robbins, with more than 900,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to change the way the world eats.

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